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Item Title
Hits
Fixed Ma Teng Sau Progression
231
Fixed Ma Double Hand Teng Sau 1
178
First Progression Single Hand Teng Sau
168
Basic Training in Spiral Energy against Pulls
193
Basic Spiral Energy defence 1
188
Basic Heavy Hand Striking Drills
206
Basic Double Hand Teng Sau Free flow
155
1st Progression of Basic Kiu Sau
201
1st Progression Double Hand Teng Sau
177
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