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Item Title
Hits
Fixed Ma Teng Sau Progression
282
Fixed Ma Double Hand Teng Sau 1
214
First Progression Single Hand Teng Sau
215
Basic Training in Spiral Energy against Pulls
231
Basic Spiral Energy defence 1
225
Basic Heavy Hand Striking Drills
249
Basic Double Hand Teng Sau Free flow
188
1st Progression of Basic Kiu Sau
247
1st Progression Double Hand Teng Sau
211
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